What kind of recommendations do I get with my results?

Along with your test results, you'll get personalized recommendations across five areas, all built from your own microbiome data. Nutrition guidance shows which foods to eat more or less of based on how your gut responds. Exercise recommendations suggest activity types that support your gut profile. Sleep insights highlight how your microbiome may be affecting your rest. And supplement suggestions point to targeted probiotics or prebiotics based on any gaps or imbalances found. It's personalized for you based on your unique microbiome.